Why protein matters on a GLP-1
GLP-1s shrink your appetite, so it's easy to under-eat protein. Fast weight loss can include a meaningful share of muscle. Enough protein plus strength training helps protect it. Many clinicians suggest roughly 1.2–1.6 g of protein per kg of body weight a day during weight loss; ask yours what's right for you.
Tips
- Protein first: eat it at the start of each meal while you still have appetite.
- Small and often: a few small shakes are easier than one big meal.
- Low sugar: sweeter drinks can make nausea worse.
FAQ
How much protein do I need on a GLP-1?
It depends on your body and goals. Many clinicians suggest roughly 1.2–1.6 g per kg of body weight a day during weight loss.
Are meal replacement shakes OK on a GLP-1?
They can help when appetite is low. Choose high-protein, lower-sugar options and don't rely on them for every meal.
GLP1Rated is for general information only and is not medical advice. GLP-1 medications are prescription drugs with real risks and side effects. Talk to a licensed clinician before starting, stopping or changing any medication or supplement.